How Hard Should I Be Working Out? A Guide To Zone 2 Cardiovascular Exercise
Zone 2 cardiovascular exercise refers to moderate-intensity exercise that falls within a specific heart rate range. In the context of heart rate training, “zones” are used to classify the intensity of exercise based on how hard the heart is working. Zone 2 is typically considered to be the optimal heart rate range for improving cardiovascular endurance and overall fitness.
What Does Zone 2 Feel Like?
During zone 2 exercise, the heart rate is elevated but not to the point of heavy breathing or feeling exhausted. The goal is to work at a moderate intensity that allows for sustained exercise for a longer period of time, typically 30 minutes or more. This type of exercise can improve cardiovascular endurance, boost energy levels, and enhance overall health and wellness.
Determine Your Zone 2
To determine your heart rate zone, you’ll need to first determine your maximum heart rate, which can be calculated as 220 minus your age. From there, you can determine your target heart rate range for zone 2 exercise, which is typically between 50-70% of your maximum heart rate. Wearable fitness devices, such as a heart rate monitor or smartwatch, can help track your heart rate and ensure that you stay within the target range during exercise.
In summary, zone 2 cardiovascular exercise is a moderate-intensity exercise that falls within a specific heart rate range. It is designed to improve cardiovascular endurance and overall fitness and is typically performed for longer periods of time, 30 minutes or more. Tracking your heart rate with a wearable device can help ensure that you stay within the target range and get the most benefit from your exercise.
Develop Healthy Habits at PVH Institute
Make an appointment at PVH Institute today and we can review your exercise regimen and help you to develop habits that meet your lifestyle and goals. Whether you are training for an event, or just want to live a long and healthy life, our sports medicine doctors in Philadelphia are interested in more than just treating your problems. We want to help you be the best you can be.