Caring For Your Health & Wellness After Your 30s

Caring For Your Health & Wellness After Your 30s 

After your 30s, it is time to start getting serious about caring for your health and wellness. Think of this moment as a season of change. As we age, we may struggle to balance work responsibilities, raising children, and maintaining other important areas of our lives. This can lead to putting health and wellness on the back burner. However, it’s important to spend extra time caring for yourself so you can continue to live a healthy and active life.

Schedule an Annual Physical

On New Year’s Day, we might make some resolutions related to taking better care of ourselves by making smart, healthy choices. The first move should be scheduling an annual physical that helps to monitor your overall well-being. The baseline information gathered at yearly appointments allows you and your healthcare provider to make the best choices for your wellness. 

Do Not Miss Health Screenings

After your 30s, health screenings become an important measurement of your health and wellness. There are a variety of different screenings for different purposes, and you should discuss which are most appropriate for you with your primary care physician in Conshohocken, PA.

For women, checking for cervical cancer is key to your health and wellness. For men, health screening for testicular cancer is an essential medical appointment. The American Cancer Society recommends all males after their 30s be screened every five years.

Get Moving

You should engage in some sort of physical movement for at least 30 minutes per day. If you’re new to exercise, consult with your primary care physician about creating a workout program that caters to your health needs. Oftentimes, people are discouraged from implementing a movement routine due to chronic joint pain. If you experience discomfort in your joints that are impeding movement, our back and knee pain doctor in Philadelphia can help you find solutions. 

Do not fret if you’re beginning a workout program for the first time. It is important to take baby steps before engaging in a complete workout program. Try working out two or three days per week as this approach will condition your body to withstand a more vigorous program.

Clean Up Your Diet

After your 30s, it is wise to have a diet that avoids high sugar content and other heavily processed ingredients. Instead, you want to eat more natural carbohydrates such as fruits, vegetables, nuts, whole grains, and beans. Combining your healthy diet with a workout program, you have a good shot at maintaining optimal movement and mobility well into your later years.

Find The Professional Advice You Need

After your 30s, it is important to place even more care into your health and wellness. PVH Institute can help you to live your best life. Our staff can recommend what changes need to take place by measuring your lifestyle choices. All with the hope of improving your health and wellness. Schedule an appointment to learn more today.

Sports Medicine for Aging Athletes

Sports Medicine For Aging Athletes 

Staying active promotes healthy aging, and many athletes can enjoy their favorite sports for many years. Yet, getting older places you at a higher risk for injuries, and recovery can take longer than it did in your youth. Working with a sports medicine team helps you to get back on your feet faster and enjoy these benefits for taking care of your body.